10.1 km | 00:42:09 | 04:11/km日期: 2016-12-10 17:20 - 平均心率: 156 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'11" / 04'27" / 04'20" / 04'06" / 03'55" / 04'05" / 04'01" / 04'03" / 03'58" / 03'50" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'21") | 1000 / 1000 |
| 2 | | 04'26" (+00'36") | 1000 / 2000 |
| 3 | | 04'19" (+00'29") | 1000 / 3000 |
| 4 | | 04'06" (+00'16") | 1000 / 4000 |
| 5 | | 03'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'03" (+00'13") | 1000 / 8000 |
| 9 | | 03'57" (+00'07") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 04'03" (+00'13") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 155.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'27" | 00:09'38" |
| 3 | 04'20" | 00:13'58" |
| 4 | 04'06" | 00:18'04" |
| 5 | 03'55" | 00:21'59" |
| 6 | 04'05" | 00:26'04" |
| 7 | 04'01" | 00:30'05" |
| 8 | 04'03" | 00:34'08" |
| 9 | 03'58" | 00:38'06" |
| 10 | 03'50" | 00:41'56" |
| 10.1 | 04'01" | 00:42'10" |
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