10.0 km | 00:54:05 | 05:23/km日期: 2017-01-05 07:19 - 平均心率: 144 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 05'49" / 05'16" / 05'16" / 05'12" / 05'17" / 05'25" / 05'21" / 05'14" / 05'00" / 06'02" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 874 / 874 |
2 | | 06'14" (+01'12") | 320 / 1194 |
3 | | 05'02" | 1000 / 2194 |
4 | | 05'14" (+00'12") | 1000 / 3194 |
5 | | 05'19" (+00'17") | 1000 / 4194 |
6 | | 05'09" (+00'07") | 855 / 5049 |
7 | | 05'52" (+00'50") | 340 / 5390 |
8 | | 05'12" (+00'10") | 1000 / 6390 |
9 | | 05'26" (+00'24") | 1000 / 7390 |
10 | | 05'04" (+00'02") | 1000 / 8390 |
11 | | 05'07" (+00'05") | 834 / 9224 |
12 | | 06'39" (+01'37") | 300 / 9525 |
13 | | 06'04" (+01'02") | 508 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
218.42 km skechers go run 累積 :
21310.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'16" | 00:11'05" |
3 | 05'16" | 00:16'21" |
4 | 05'12" | 00:21'33" |
5 | 05'17" | 00:26'50" |
6 | 05'25" | 00:32'15" |
7 | 05'21" | 00:37'36" |
8 | 05'14" | 00:42'50" |
9 | 05'00" | 00:47'50" |
10 | 06'02" | 00:53'52" |
10.0 | 06'21" | 00:54'05" |