32.8 km | 04:17:12 | 07:50/km日期: 2017-01-08 07:11 - 總爬升: 965 m - 平均心率: 139 - 卡路里: 4346 Cal - 總步數: 36985 - 平均步頻: 143 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'18" / 06'34" / 07'01" / 07'55" / 07'46" / 07'46" / 11'17" / 05'41" / 05'57" / 06'32" / 06'03" / 06'04" / 05'59" / 06'01" / 05'44" / 05'39" / 05'39" / 13'44" / 08'06" / 08'13" / 07'14" / 06'11" / 08'08" / 13'39" / 08'55" / 21'56" / 09'52" / 06'03" / 06'48" / 05'54" / 06'40" / 05'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'46") | 1006 / 1006 | 166 / 82 |
| 2 | | 06'31" (+00'57") | 1003 / 2009 | 169 / 90 |
| 3 | | 07'01" (+01'27") | 1001 / 3011 | 170 / 83 |
| 4 | | 07'57" (+02'23") | 1000 / 4011 | 169 / 74 |
| 5 | | 07'45" (+02'11") | 1006 / 5018 | 160 / 80 |
| 6 | | 07'45" (+02'11") | 1002 / 6020 | 167 / 77 |
| 7 | | 11'14" (+05'40") | 1000 / 7020 | 112 / 78 |
| 8 | | 05'44" (+00'10") | 1003 / 8024 | 169 / 102 |
| 9 | | 05'57" (+00'23") | 1004 / 9028 | 167 / 99 |
| 10 | | 06'30" (+00'56") | 1001 / 10029 | 149 / 102 |
| 11 | | 06'06" (+00'32") | 1001 / 11030 | 171 / 95 |
| 12 | | 05'58" (+00'24") | 1002 / 12033 | 172 / 97 |
| 13 | | 06'02" (+00'28") | 1004 / 13038 | 171 / 96 |
| 14 | | 06'05" (+00'31") | 1007 / 14045 | 170 / 96 |
| 15 | | 05'38" (+00'04") | 1002 / 15048 | 171 / 103 |
| 16 | | 05'39" (+00'05") | 1007 / 16055 | 170 / 103 |
| 17 | | 05'34" | 1008 / 17063 | 170 / 105 |
| 18 | | 13'48" (+08'14") | 1006 / 18070 | 77 / 93 |
| 19 | | 08'06" (+02'32") | 1004 / 19074 | 168 / 73 |
| 20 | | 08'18" (+02'44") | 1000 / 20075 | 159 / 75 |
| 21 | | 06'59" (+01'25") | 1004 / 21079 | 163 / 87 |
| 22 | | 06'21" (+00'47") | 1004 / 22084 | 170 / 92 |
| 23 | | 08'06" (+02'32") | 1007 / 23091 | 157 / 78 |
| 24 | | 13'40" (+08'06") | 1001 / 24093 | 102 / 71 |
| 25 | | 09'25" (+03'51") | 1006 / 25099 | 146 / 72 |
| 26 | | 21'52" (+16'18") | 1004 / 26104 | 60 / 75 |
| 27 | | 09'15" (+03'41") | 1004 / 27108 | 118 / 91 |
| 28 | | 07'04" (+01'30") | 1002 / 28110 | 146 / 96 |
| 29 | | 05'38" (+00'04") | 1000 / 29111 | 169 / 104 |
| 30 | | 05'56" (+00'22") | 1003 / 30115 | 167 / 100 |
| 31 | | 06'40" (+01'06") | 1004 / 31119 | 148 / 100 |
| 32 | | 05'40" (+00'06") | 1010 / 32129 | 172 / 102 |
| 33 | | 05'27" | 801 / 32931 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
102.13 km 
acics T5fin 累積 :
2339.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 07'01" | 00:20'53" |
| 4 | 07'55" | 00:28'48" |
| 5 | 07'46" | 00:36'34" |
| 6 | 07'46" | 00:44'20" |
| 7 | 11'17" | 00:55'37" |
| 8 | 05'41" | 01:01'18" |
| 9 | 05'57" | 01:07'15" |
| 10 | 06'32" | 01:13'47" |
| 11 | 06'03" | 01:19'50" |
| 12 | 06'04" | 01:25'54" |
| 13 | 05'59" | 01:31'53" |
| 14 | 06'01" | 01:37'54" |
| 15 | 05'44" | 01:43'38" |
| 16 | 05'39" | 01:49'17" |
| 17 | 05'39" | 01:54'56" |
| 18 | 13'44" | 02:08'40" |
| 19 | 08'06" | 02:16'46" |
| 20 | 08'13" | 02:24'59" |
| 21 | 07'14" | 02:32'13" |
| 22 | 06'11" | 02:38'24" |
| 23 | 08'08" | 02:46'32" |
| 24 | 13'39" | 03:00'11" |
| 25 | 08'55" | 03:09'06" |
| 26 | 21'56" | 03:31'02" |
| 27 | 09'52" | 03:40'54" |
| 28 | 06'03" | 03:46'57" |
| 29 | 06'48" | 03:53'45" |
| 30 | 05'54" | 03:59'39" |
| 31 | 06'40" | 04:06'19" |
| 32 | 05'48" | 04:12'07" |
| 32.8 | 06'20" | 04:17'12" |
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