42.5 km | 03:59:39 | 05:38/km日期: 2017-01-08 07:29 - 平均心率: 152 - 卡路里: 1533 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%
Pace: 05'02" / 04'52" / 04'41" / 04'43" / 04'56" / 04'49" / 04'49" / 04'59" / 04'57" / 05'03" / 05'00" / 05'01" / 05'05" / 05'15" / 05'34" / 05'20" / 05'19" / 05'58" / 05'15" / 05'22" / 05'34" / 06'21" / 05'40" / 06'01" / 05'35" / 05'34" / 05'57" / 05'37" / 05'47" / 06'26" / 05'37" / 05'53" / 07'31" / 05'43" / 05'55" / 06'22" / 06'09" / 08'11" / 06'59" / 05'49" / 06'21" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'34") | 1000 / 14000 |
| 15 | | 05'33" (+00'52") | 1000 / 15000 |
| 16 | | 05'19" (+00'38") | 1000 / 16000 |
| 17 | | 05'19" (+00'38") | 1000 / 17000 |
| 18 | | 05'58" (+01'17") | 1000 / 18000 |
| 19 | | 05'14" (+00'33") | 1000 / 19000 |
| 20 | | 05'22" (+00'41") | 1000 / 20000 |
| 21 | | 05'33" (+00'52") | 1000 / 21000 |
| 22 | | 06'21" (+01'40") | 1000 / 22000 |
| 23 | | 05'40" (+00'59") | 1000 / 23000 |
| 24 | | 06'01" (+01'20") | 1000 / 24000 |
| 25 | | 05'34" (+00'53") | 1000 / 25000 |
| 26 | | 05'33" (+00'52") | 1000 / 26000 |
| 27 | | 05'57" (+01'16") | 1000 / 27000 |
| 28 | | 05'36" (+00'55") | 1000 / 28000 |
| 29 | | 05'46" (+01'05") | 1000 / 29000 |
| 30 | | 06'26" (+01'45") | 1000 / 30000 |
| 31 | | 05'37" (+00'56") | 1000 / 31000 |
| 32 | | 05'52" (+01'11") | 1000 / 32000 |
| 33 | | 07'31" (+02'50") | 1000 / 33000 |
| 34 | | 05'43" (+01'02") | 1000 / 34000 |
| 35 | | 05'54" (+01'13") | 1000 / 35000 |
| 36 | | 06'21" (+01'40") | 1000 / 36000 |
| 37 | | 06'09" (+01'28") | 1000 / 37000 |
| 38 | | 08'10" (+03'29") | 1000 / 38000 |
| 39 | | 06'58" (+02'17") | 1000 / 39000 |
| 40 | | 05'49" (+01'08") | 1000 / 40000 |
| 41 | | 06'21" (+01'40") | 1000 / 41000 |
| 42 | | 05'47" (+01'06") | 1000 / 42000 |
| 43 | | 05'43" (+01'02") | 492 / 42492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 426.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'41" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'56" | 00:24'14" |
| 6 | 04'49" | 00:29'03" |
| 7 | 04'49" | 00:33'52" |
| 8 | 04'59" | 00:38'51" |
| 9 | 04'57" | 00:43'48" |
| 10 | 05'03" | 00:48'51" |
| 11 | 05'00" | 00:53'51" |
| 12 | 05'01" | 00:58'52" |
| 13 | 05'05" | 01:03'57" |
| 14 | 05'15" | 01:09'12" |
| 15 | 05'34" | 01:14'46" |
| 16 | 05'20" | 01:20'06" |
| 17 | 05'19" | 01:25'25" |
| 18 | 05'58" | 01:31'23" |
| 19 | 05'15" | 01:36'38" |
| 20 | 05'22" | 01:42'00" |
| 21 | 05'34" | 01:47'34" |
| 22 | 06'21" | 01:53'55" |
| 23 | 05'40" | 01:59'35" |
| 24 | 06'01" | 02:05'36" |
| 25 | 05'35" | 02:11'11" |
| 26 | 05'34" | 02:16'45" |
| 27 | 05'57" | 02:22'42" |
| 28 | 05'37" | 02:28'19" |
| 29 | 05'47" | 02:34'06" |
| 30 | 06'26" | 02:40'32" |
| 31 | 05'37" | 02:46'09" |
| 32 | 05'53" | 02:52'02" |
| 33 | 07'31" | 02:59'33" |
| 34 | 05'43" | 03:05'16" |
| 35 | 05'55" | 03:11'11" |
| 36 | 06'22" | 03:17'33" |
| 37 | 06'09" | 03:23'42" |
| 38 | 08'11" | 03:31'53" |
| 39 | 06'59" | 03:38'52" |
| 40 | 05'49" | 03:44'41" |
| 41 | 06'21" | 03:51'02" |
| 42 | 05'48" | 03:56'50" |
| 42.5 | 05'42" | 03:59'39" |
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