10.0 km | 00:44:04 | 04:24/km日期: 2017-01-05 18:32 - 平均心率: 132 - 卡路里: 578 Cal - 總步數: 7620 - 平均步頻: 172 - 平均步幅: 132 cm - 溫度: 24°C - 濕度: 73%
Pace: 04'39" / 04'32" / 04'28" / 04'21" / 04'26" / 04'18" / 04'19" / 04'19" / 04'18" / 04'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'30") | 409 / 409 | 172 / 130 |
| 2 | | 04'46" (+00'50") | 457 / 866 | 168 / 124 |
| 3 | | 04'41" (+00'45") | 455 / 1321 | 168 / 126 |
| 4 | | 04'32" (+00'36") | 457 / 1779 | 169 / 129 |
| 5 | | 04'25" (+00'29") | 463 / 2243 | 171 / 132 |
| 6 | | 04'29" (+00'33") | 459 / 2703 | 170 / 130 |
| 7 | | 04'24" (+00'28") | 465 / 3168 | 171 / 132 |
| 8 | | 04'28" (+00'32") | 455 / 3623 | 172 / 129 |
| 9 | | 04'15" (+00'19") | 472 / 4096 | 173 / 135 |
| 10 | | 04'23" (+00'27") | 459 / 4555 | 172 / 131 |
| 11 | | 04'25" (+00'29") | 456 / 5011 | 172 / 131 |
| 12 | | 04'15" (+00'19") | 466 / 5477 | 174 / 134 |
| 13 | | 04'25" (+00'29") | 452 / 5930 | 174 / 129 |
| 14 | | 04'18" (+00'22") | 461 / 6391 | 173 / 134 |
| 15 | | 04'22" (+00'26") | 457 / 6848 | 174 / 131 |
| 16 | | 04'19" (+00'23") | 459 / 7307 | 174 / 132 |
| 17 | | 04'13" (+00'17") | 470 / 7777 | 174 / 135 |
| 18 | | 04'20" (+00'24") | 456 / 8233 | 174 / 131 |
| 19 | | 04'18" (+00'22") | 456 / 8690 | 173 / 133 |
| 20 | | 04'22" (+00'26") | 453 / 9144 | 174 / 131 |
| 21 | | 04'06" (+00'10") | 461 / 9605 | 176 / 137 |
| 22 | | 03'56" | 460 / 10066 | 177 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
300.45 km 
MIZUNO 皇速 累積 :
677.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'21" | 00:18'00" |
| 5 | 04'26" | 00:22'26" |
| 6 | 04'18" | 00:26'44" |
| 7 | 04'19" | 00:31'03" |
| 8 | 04'19" | 00:35'22" |
| 9 | 04'18" | 00:39'40" |
| 10 | 04'06" | 00:43'46" |
| 10.1 | 03'54" | 00:44'04" |
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