13.2 km | 01:15:54 | 05:46/km日期: 2017-01-04 04:53 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 07'53" / 05'28" / 05'25" / 04'51" / 04'33" / 04'59" / 10'44" / 05'34" / 05'25" / 05'27" / 05'30" / 05'25" / 35'53" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'58") | 1000 / 7000 |
| 8 | | 05'34" (+01'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'51") | 1000 / 9000 |
| 10 | | 05'27" (+00'54") | 1000 / 10000 |
| 11 | | 05'30" (+00'57") | 1000 / 11000 |
| 12 | | 05'24" (+00'51") | 1000 / 12000 |
| 13 | | 09'00" (+04'27") | 1000 / 13000 |
| 14 | | 14'19" (+09'46") | 161 / 13161 |
1月累積里程 : 333.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'28" | 00:13'21" |
| 3 | 05'25" | 00:18'46" |
| 4 | 04'51" | 00:23'37" |
| 5 | 04'33" | 00:28'10" |
| 6 | 04'59" | 00:33'09" |
| 7 | 10'44" | 00:43'53" |
| 8 | 05'34" | 00:49'27" |
| 9 | 05'25" | 00:54'52" |
| 10 | 05'27" | 01:00'19" |
| 11 | 05'30" | 01:05'49" |
| 12 | 05'25" | 01:11'14" |
| 13 | 35'53" | 01:47'07" |
| 13.2 | 20'03" | 01:50'21" |
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