10.0 km | 01:00:46 | 06:03/km日期: 2016-12-27 18:39 - 平均心率: 135 - 卡路里: 976 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76%
Pace: 06'01" / 06'06" / 06'05" / 06'04" / 06'06" / 06'04" / 06'03" / 06'00" / 06'03" / 05'59" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 06'04" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 06'03" | 00:54'32" |
| 10 | 05'59" | 01:00'31" |
| 10.0 | 06'29" | 01:00'47" |
展開計圈分析
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