11.7 km | 01:22:38 | 07:05/km日期: 2017-01-05 19:26 - 平均心率: 115 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 07'11" / 07'12" / 11'10" / 07'05" / 07'21" / 07'31" / 16'36" / 06'55" / 07'14" / 06'57" / 12'13" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'32") | 1000 / 1000 |
| 2 | | 07'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'05" (+00'26") | 1000 / 4000 |
| 5 | | 07'21" (+00'42") | 1000 / 5000 |
| 6 | | 07'30" (+00'51") | 1000 / 6000 |
| 7 | | 07'16" (+00'37") | 1000 / 7000 |
| 8 | | 06'54" (+00'15") | 1000 / 8000 |
| 9 | | 07'14" (+00'35") | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 1000 / 10000 |
| 11 | | 06'45" (+00'06") | 1000 / 11000 |
| 12 | | 06'56" (+00'17") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 80.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'12" | 00:14'23" |
| 3 | 11'10" | 00:25'33" |
| 4 | 07'05" | 00:32'38" |
| 5 | 07'21" | 00:39'59" |
| 6 | 07'31" | 00:47'30" |
| 7 | 16'36" | 01:04'06" |
| 8 | 06'55" | 01:11'01" |
| 9 | 07'14" | 01:18'15" |
| 10 | 06'57" | 01:25'12" |
| 11 | 12'13" | 01:37'25" |
| 11.7 | 10'15" | 01:44'06" |
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