11.4 km | 01:24:52 | 07:27/km日期: 2017-01-04 17:42 - 平均心率: 120 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 06'12" / 05'39" / 05'32" / 05'38" / 05'39" / 05'42" / 10'36" / 06'56" / 13'12" / 10'37" / 06'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 585 / 6585 |
| 8 | | 59'52" (+54'20") | 76 / 6661 |
| 9 | | 07'07" (+01'35") | 1000 / 7661 |
| 10 | | 06'58" (+01'26") | 356 / 8017 |
| 11 | | 13'14" (+07'42") | 1000 / 9017 |
| 12 | | 33'51" (+28'19") | 97 / 9115 |
| 13 | | 44'03" (+38'31") | 37 / 9152 |
| 14 | | 06'36" (+01'04") | 1000 / 10152 |
| 15 | | 06'43" (+01'11") | 1000 / 11152 |
| 16 | | 06'39" (+01'07") | 216 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 426.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 10'36" | 00:44'58" |
| 8 | 06'56" | 00:51'54" |
| 9 | 13'12" | 01:05'06" |
| 10 | 10'37" | 01:15'43" |
| 11 | 06'42" | 01:22'25" |
| 11.4 | 06'38" | 01:24'52" |
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