11.1 km | 00:49:51 | 04:30/km日期: 2017-01-03 19:34 - 平均心率: 146 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70%
Pace: 04'13" / 04'08" / 04'17" / 05'38" / 04'14" / 04'24" / 04'19" / 05'45" / 04'10" / 04'26" / 04'08" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'08" (+00'17") | 1000 / 2000 |
| 3 | | 04'15" (+00'24") | 401 / 2401 |
| 4 | | 04'11" (+00'20") | 399 / 2800 |
| 5 | | 04'12" (+00'21") | 398 / 3198 |
| 6 | | 06'04" (+02'13") | 781 / 3979 |
| 7 | | 04'19" (+00'28") | 399 / 4378 |
| 8 | | 04'14" (+00'23") | 400 / 4778 |
| 9 | | 04'16" (+00'25") | 398 / 5177 |
| 10 | | 04'15" (+00'24") | 397 / 5575 |
| 11 | | 04'17" (+00'26") | 406 / 5981 |
| 12 | | 04'21" (+00'30") | 395 / 6376 |
| 13 | | 04'17" (+00'26") | 402 / 6779 |
| 14 | | 04'19" (+00'28") | 396 / 7175 |
| 15 | | 06'28" (+02'37") | 681 / 7856 |
| 16 | | 04'16" (+00'25") | 424 / 8281 |
| 17 | | 04'14" (+00'23") | 395 / 8676 |
| 18 | | 04'09" (+00'18") | 402 / 9079 |
| 19 | | 04'44" (+00'53") | 399 / 9478 |
| 20 | | 04'13" (+00'22") | 363 / 9841 |
| 21 | | 04'14" (+00'23") | 401 / 10243 |
| 22 | | 04'08" (+00'17") | 398 / 10641 |
| 23 | | 03'51" | 412 / 11053 |
| 24 | | 03'00" | 11 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 240.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 04'17" | 00:12'38" |
| 4 | 05'38" | 00:18'16" |
| 5 | 04'14" | 00:22'30" |
| 6 | 04'24" | 00:26'54" |
| 7 | 04'19" | 00:31'13" |
| 8 | 05'45" | 00:36'58" |
| 9 | 04'10" | 00:41'08" |
| 10 | 04'26" | 00:45'34" |
| 11 | 04'08" | 00:49'42" |
| 11.1 | 02'33" | 00:49'52" |
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