9.0 km | 00:54:09 | 06:01/km日期: 2017-01-05 22:56 - 卡路里: 502 Cal - 平均步頻: 182
Pace: 05'57" / 06'00" / 05'45" / 05'57" / 06'02" / 06'36" / 06'00" / 05'57" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
1月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 06'36" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 05'57" | 00:48'14" |
| 9 | 05'56" | 00:54'10" |
| 9.0 | 00'00" | 01:00'02" |
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