41.3 km | 04:26:54 | 06:27/km日期: 2016-12-10 05:34 - 總爬升: 623 m - 卡路里: 3017 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 05'57" / 05'42" / 05'44" / 07'49" / 07'20" / 06'23" / 05'58" / 06'25" / 05'51" / 05'47" / 06'08" / 05'43" / 05'49" / 05'55" / 07'13" / 05'28" / 05'36" / 05'31" / 06'29" / 05'40" / 06'29" / 05'37" / 06'44" / 05'47" / 05'42" / 05'39" / 06'26" / 05'33" / 05'32" / 05'43" / 07'07" / 05'37" / 05'43" / 06'48" / 05'47" / 07'49" / 07'50" / 09'54" / 08'03" / 07'15" / 10'32" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 07'48" (+02'21") | 1000 / 4000 |
| 5 | | 07'20" (+01'53") | 1000 / 5000 |
| 6 | | 06'23" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 07'12" (+01'45") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 1000 / 17000 |
| 18 | | 05'30" (+00'03") | 1000 / 18000 |
| 19 | | 06'29" (+01'02") | 1000 / 19000 |
| 20 | | 05'39" (+00'12") | 1000 / 20000 |
| 21 | | 06'28" (+01'01") | 1000 / 21000 |
| 22 | | 05'37" (+00'10") | 1000 / 22000 |
| 23 | | 06'44" (+01'17") | 1000 / 23000 |
| 24 | | 05'47" (+00'20") | 1000 / 24000 |
| 25 | | 05'41" (+00'14") | 1000 / 25000 |
| 26 | | 05'38" (+00'11") | 1000 / 26000 |
| 27 | | 06'26" (+00'59") | 1000 / 27000 |
| 28 | | 05'32" (+00'05") | 1000 / 28000 |
| 29 | | 05'32" (+00'05") | 1000 / 29000 |
| 30 | | 05'42" (+00'15") | 1000 / 30000 |
| 31 | | 07'06" (+01'39") | 1000 / 31000 |
| 32 | | 05'37" (+00'10") | 1000 / 32000 |
| 33 | | 05'43" (+00'16") | 1000 / 33000 |
| 34 | | 06'47" (+01'20") | 1000 / 34000 |
| 35 | | 05'46" (+00'19") | 1000 / 35000 |
| 36 | | 07'49" (+02'22") | 1000 / 36000 |
| 37 | | 07'49" (+02'22") | 1000 / 37000 |
| 38 | | 09'52" (+04'25") | 1000 / 38000 |
| 39 | | 08'04" (+02'37") | 1000 / 39000 |
| 40 | | 07'14" (+01'47") | 1000 / 40000 |
| 41 | | 10'32" (+05'05") | 1000 / 41000 |
| 42 | | 08'28" (+03'01") | 332 / 41332 |
12月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 07'49" | 00:25'12" |
| 5 | 07'20" | 00:32'32" |
| 6 | 06'23" | 00:38'55" |
| 7 | 05'58" | 00:44'53" |
| 8 | 06'25" | 00:51'18" |
| 9 | 05'51" | 00:57'09" |
| 10 | 05'47" | 01:02'56" |
| 11 | 06'08" | 01:09'04" |
| 12 | 05'43" | 01:14'47" |
| 13 | 05'49" | 01:20'36" |
| 14 | 05'55" | 01:26'31" |
| 15 | 07'13" | 01:33'44" |
| 16 | 05'28" | 01:39'12" |
| 17 | 05'36" | 01:44'48" |
| 18 | 05'31" | 01:50'19" |
| 19 | 06'29" | 01:56'48" |
| 20 | 05'40" | 02:02'28" |
| 21 | 06'29" | 02:08'57" |
| 22 | 05'37" | 02:14'34" |
| 23 | 06'44" | 02:21'18" |
| 24 | 05'47" | 02:27'05" |
| 25 | 05'42" | 02:32'47" |
| 26 | 05'39" | 02:38'26" |
| 27 | 06'26" | 02:44'52" |
| 28 | 05'33" | 02:50'25" |
| 29 | 05'32" | 02:55'57" |
| 30 | 05'43" | 03:01'40" |
| 31 | 07'07" | 03:08'47" |
| 32 | 05'37" | 03:14'24" |
| 33 | 05'43" | 03:20'07" |
| 34 | 06'48" | 03:26'55" |
| 35 | 05'47" | 03:32'42" |
| 36 | 07'49" | 03:40'31" |
| 37 | 07'50" | 03:48'21" |
| 38 | 09'54" | 03:58'15" |
| 39 | 08'03" | 04:06'18" |
| 40 | 07'15" | 04:13'33" |
| 41 | 10'32" | 04:24'05" |
| 41.3 | 08'28" | 04:26'54" |
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