10.3 km | 01:13:30 | 07:07/km日期: 2016-12-06 19:15 - 總爬升: 105 m - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64%
Pace: 03'27" / 06'30" / 07'27" / 07'26" / 07'20" / 07'17" / 07'32" / 07'18" / 07'12" / 09'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 07'27" (+01'23") | 1000 / 3000 |
| 4 | | 07'25" (+01'21") | 1000 / 4000 |
| 5 | | 07'19" (+01'15") | 1000 / 5000 |
| 6 | | 07'17" (+01'13") | 1000 / 6000 |
| 7 | | 07'31" (+01'27") | 1000 / 7000 |
| 8 | | 07'18" (+01'14") | 1000 / 8000 |
| 9 | | 07'11" (+01'07") | 1000 / 9000 |
| 10 | | 07'11" (+01'07") | 1000 / 10000 |
| 11 | | 06'52" (+00'48") | 320 / 10320 |
12月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 06'30" | 00:09'57" |
| 3 | 07'27" | 00:17'24" |
| 4 | 07'26" | 00:24'50" |
| 5 | 07'20" | 00:32'10" |
| 6 | 07'17" | 00:39'27" |
| 7 | 07'32" | 00:46'59" |
| 8 | 07'18" | 00:54'17" |
| 9 | 07'12" | 01:01'29" |
| 10 | 09'56" | 01:11'25" |
| 10.3 | 06'54" | 01:13'38" |
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