9.3 km | 01:38:50 | 10:39/km日期: 2017-01-02 16:18 - 平均心率: 136 - 卡路里: 1407 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 88%
Pace: 08'09" / 09'03" / 08'26" / 08'21" / 09'32" / 09'04" / 08'55" / 08'41" / 15'00" / 50'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'54") | 1000 / 1000 |
| 2 | | 09'02" (+02'47") | 1000 / 2000 |
| 3 | | 08'26" (+02'11") | 1000 / 3000 |
| 4 | | 08'20" (+02'05") | 1000 / 4000 |
| 5 | | 09'32" (+03'17") | 1000 / 5000 |
| 6 | | 09'03" (+02'48") | 1000 / 6000 |
| 7 | | 08'50" (+02'35") | 1000 / 7000 |
| 8 | | 08'41" (+02'26") | 1000 / 8000 |
| 9 | | 09'51" (+03'36") | 737 / 8737 |
| 10 | | 06'15" | 1 / 8738 |
| 11 | | 40'23" (+34'08") | 531 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 89.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'03" | 00:17'12" |
| 3 | 08'26" | 00:25'38" |
| 4 | 08'21" | 00:33'59" |
| 5 | 09'32" | 00:43'31" |
| 6 | 09'04" | 00:52'35" |
| 7 | 08'55" | 01:01'30" |
| 8 | 08'41" | 01:10'11" |
| 9 | 15'00" | 01:25'11" |
| 9.3 | 50'50" | 01:38'56" |
展開計圈分析
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