18.4 km | 01:41:00 | 05:28/km日期: 2017-01-07 11:01 - 總爬升: 518 m - 地點: 106乙 - 天氣: 冬天的大太陽 - 平均心率: 162 - 卡路里: 2017 Cal - 總步數: 17043 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'02" / 05'46" / 06'31" / 06'21" / 06'09" / 05'48" / 06'28" / 06'22" / 05'41" / 06'12" / 05'02" / 04'53" / 04'49" / 04'41" / 04'35" / 04'19" / 04'29" / 04'24" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'40") | 1008 / 1008 | 172 / 96 |
2 | | 05'43" (+01'21") | 1009 / 2017 | 171 / 101 |
3 | | 06'52" (+02'30") | 1000 / 3017 | 159 / 90 |
4 | | 06'24" (+02'02") | 1004 / 4022 | 168 / 92 |
5 | | 06'03" (+01'41") | 1008 / 5031 | 172 / 95 |
6 | | 05'50" (+01'28") | 1007 / 6039 | 172 / 99 |
7 | | 06'25" (+02'03") | 1008 / 7047 | 169 / 91 |
8 | | 06'19" (+01'57") | 1001 / 8049 | 169 / 93 |
9 | | 05'39" (+01'17") | 1005 / 9054 | 167 / 105 |
10 | | 06'07" (+01'45") | 1006 / 10060 | 168 / 96 |
11 | | 05'02" (+00'40") | 1000 / 11061 | 167 / 118 |
12 | | 04'52" (+00'30") | 1001 / 12062 | 167 / 122 |
13 | | 04'50" (+00'28") | 1004 / 13067 | 166 / 123 |
14 | | 04'37" (+00'15") | 1011 / 14078 | 166 / 129 |
15 | | 04'32" (+00'10") | 1008 / 15086 | 167 / 131 |
16 | | 04'27" (+00'05") | 1003 / 16090 | 167 / 134 |
17 | | 04'27" (+00'05") | 1003 / 17093 | 171 / 131 |
18 | | 04'22" | 1000 / 18094 | 171 / 132 |
19 | | 04'01" | 439 / 18533 | 170 / 145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
168.51 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'46" | 00:11'48" |
3 | 06'31" | 00:18'19" |
4 | 06'21" | 00:24'40" |
5 | 06'09" | 00:30'49" |
6 | 05'48" | 00:36'37" |
7 | 06'28" | 00:43'05" |
8 | 06'22" | 00:49'27" |
9 | 05'41" | 00:55'08" |
10 | 06'12" | 01:01'20" |
11 | 05'02" | 01:06'22" |
12 | 04'53" | 01:11'15" |
13 | 04'49" | 01:16'04" |
14 | 04'41" | 01:20'45" |
15 | 04'35" | 01:25'20" |
16 | 04'19" | 01:29'39" |
17 | 04'29" | 01:34'08" |
18 | 04'24" | 01:38'32" |
18.4 | 05'36" | 01:41'00" |