17.9 km | 01:47:48 | 06:00/km日期: 2017-01-02 06:28 - 總爬升: 513 m - 平均心率: 161 - 卡路里: 1187 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 06'47" / 06'33" / 05'05" / 05'03" / 06'15" / 06'18" / 06'51" / 07'16" / 07'20" / 06'16" / 04'38" / 04'52" / 04'58" / 06'41" / 07'25" / 07'46" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'09") | 1000 / 1000 |
| 2 | | 06'32" (+01'54") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+01'01") | 1000 / 5000 |
| 6 | | 06'18" (+01'40") | 1000 / 6000 |
| 7 | | 06'50" (+02'12") | 1000 / 7000 |
| 8 | | 07'16" (+02'38") | 1000 / 8000 |
| 9 | | 07'19" (+02'41") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" (+01'19") | 1000 / 14000 |
| 15 | | 07'24" (+02'46") | 1000 / 15000 |
| 16 | | 07'46" (+03'08") | 1000 / 16000 |
| 17 | | 05'39" (+01'01") | 1000 / 17000 |
| 18 | | 04'59" (+00'21") | 923 / 17923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 176.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 05'05" | 00:18'25" |
| 4 | 05'03" | 00:23'28" |
| 5 | 06'15" | 00:29'43" |
| 6 | 06'18" | 00:36'01" |
| 7 | 06'51" | 00:42'52" |
| 8 | 07'16" | 00:50'08" |
| 9 | 07'20" | 00:57'28" |
| 10 | 06'16" | 01:03'44" |
| 11 | 04'38" | 01:08'22" |
| 12 | 04'52" | 01:13'14" |
| 13 | 04'58" | 01:18'12" |
| 14 | 06'41" | 01:24'53" |
| 15 | 07'25" | 01:32'18" |
| 16 | 07'46" | 01:40'04" |
| 17 | 05'40" | 01:45'44" |
| 17.9 | 04'59" | 01:50'21" |
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