10.1 km | 01:04:50 | 06:24/km日期: 2017-01-03 19:54 - 總爬升: 170 m - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 04'36" / 07'09" / 05'20" / 06'22" / 07'19" / 04'16" / 07'11" / 07'28" / 04'10" / 10'01" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'30") | 1000 / 1000 |
| 2 | | 04'26" (+00'20") | 436 / 1436 |
| 3 | | 53'40" (+49'34") | 57 / 1493 |
| 4 | | 04'06" | 1000 / 2493 |
| 5 | | 04'16" (+00'10") | 435 / 2929 |
| 6 | | 25'28" (+21'22") | 154 / 3084 |
| 7 | | 04'14" (+00'08") | 1000 / 4084 |
| 8 | | 04'14" (+00'08") | 432 / 4517 |
| 9 | | 31'25" (+27'19") | 114 / 4631 |
| 10 | | 04'12" (+00'06") | 1000 / 5631 |
| 11 | | 04'15" (+00'09") | 444 / 6076 |
| 12 | | 24'06" (+20'00") | 148 / 6225 |
| 13 | | 04'11" (+00'05") | 1000 / 7225 |
| 14 | | 04'17" (+00'11") | 443 / 7668 |
| 15 | | 31'12" (+27'06") | 120 / 7789 |
| 16 | | 04'08" (+00'02") | 1000 / 8789 |
| 17 | | 04'11" (+00'05") | 456 / 9246 |
| 18 | | 11'38" (+07'32") | 860 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 07'09" | 00:11'45" |
| 3 | 05'20" | 00:17'05" |
| 4 | 06'22" | 00:23'27" |
| 5 | 07'19" | 00:30'46" |
| 6 | 04'16" | 00:35'02" |
| 7 | 07'11" | 00:42'13" |
| 8 | 07'28" | 00:49'41" |
| 9 | 04'10" | 00:53'51" |
| 10 | 10'01" | 01:03'52" |
| 10.1 | 09'16" | 01:04'51" |
展開計圈分析
留言 
