15.1 km | 01:35:51 | 06:19/km日期: 2017-01-03 21:05 - 平均心率: 142 - 卡路里: 1080 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 06'28" / 06'14" / 06'22" / 06'25" / 06'25" / 06'34" / 06'30" / 06'24" / 06'45" / 06'13" / 06'17" / 06'01" / 06'08" / 06'17" / 06'17" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'43") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'07" (+00'06") | 1000 / 13000 |
| 14 | | 06'13" (+00'12") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 03'43" | 141 / 15141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 188.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'25" | 00:31'54" |
| 6 | 06'34" | 00:38'28" |
| 7 | 06'30" | 00:44'58" |
| 8 | 06'24" | 00:51'22" |
| 9 | 06'45" | 00:58'07" |
| 10 | 06'13" | 01:04'20" |
| 11 | 06'17" | 01:10'37" |
| 12 | 06'01" | 01:16'38" |
| 13 | 06'08" | 01:22'46" |
| 14 | 06'17" | 01:29'03" |
| 15 | 06'17" | 01:35'20" |
| 15.1 | 03'39" | 01:35'51" |
展開計圈分析
留言 
