10.0 km | 01:05:48 | 06:33/km日期: 2017-01-02 07:49 - 總爬升: 176 m - 地點: 北藝大 - 天氣: 陰,涼爽 - 平均心率: 139 - 卡路里: 538 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 08'11" / 06'32" / 07'05" / 07'56" / 06'41" / 06'31" / 05'21" / 05'21" / 05'20" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'52") | 1000 / 1000 |
| 2 | | 06'31" (+01'12") | 1000 / 2000 |
| 3 | | 07'05" (+01'46") | 1000 / 3000 |
| 4 | | 07'56" (+02'37") | 1000 / 4000 |
| 5 | | 06'40" (+01'21") | 1000 / 5000 |
| 6 | | 06'31" (+01'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 06'34" (+01'15") | 1000 / 10000 |
| 11 | | 08'59" (+03'40") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
149.66 km 
Mizuno DYNA 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'32" | 00:14'43" |
| 3 | 07'05" | 00:21'48" |
| 4 | 07'56" | 00:29'44" |
| 5 | 06'41" | 00:36'25" |
| 6 | 06'31" | 00:42'56" |
| 7 | 05'21" | 00:48'17" |
| 8 | 05'21" | 00:53'38" |
| 9 | 05'20" | 00:58'58" |
| 10 | 06'35" | 01:05'33" |
| 10.0 | 09'21" | 01:05'48" |
展開計圈分析
留言 
