10.2 km | 00:48:29 | 04:44/km日期: 2017-01-02 07:40 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96%
Pace: 05'11" / 05'04" / 04'38" / 04'39" / 04'44" / 04'43" / 04'42" / 04'41" / 04'33" / 04'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 04'38" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'53" (+00'25") | 224 / 10224 |
1月累積里程 : 109.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'38" | 00:14'53" |
| 4 | 04'39" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 04'43" | 00:28'59" |
| 7 | 04'42" | 00:33'41" |
| 8 | 04'41" | 00:38'22" |
| 9 | 04'33" | 00:42'55" |
| 10 | 04'29" | 00:47'24" |
| 10.2 | 04'53" | 00:48'30" |
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