15.0 km | 01:27:54 | 05:51/km日期: 2017-01-03 16:36 - 總爬升: 203 m - 地點: 成功大學 - 天氣: 涼 - 平均心率: 137 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 06'10" / 06'00" / 05'56" / 06'02" / 06'00" / 05'45" / 05'39" / 05'34" / 05'56" / 05'51" / 05'55" / 05'51" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 18'39" (+13'06") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'00" | 00:30'08" |
| 6 | 05'45" | 00:35'53" |
| 7 | 05'39" | 00:41'32" |
| 8 | 05'34" | 00:47'06" |
| 9 | 05'56" | 00:53'02" |
| 10 | 05'51" | 00:58'53" |
| 11 | 05'55" | 01:04'48" |
| 12 | 05'51" | 01:10'39" |
| 13 | 05'52" | 01:16'31" |
| 14.0 | 05'40" | 01:22'12" |
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