4.4 km | 00:29:34 | 06:45/km日期: 2017-01-01 16:45 - 平均心率: 147 - 卡路里: 268 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 50%
Pace: 05'28" / 06'31" / 10'08" / 07'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'55") | 400 / 400 |
| 2 | | 52'29" (+48'02") | 19 / 419 |
| 3 | | 04'48" (+00'21") | 400 / 819 |
| 4 | | 22'37" (+18'10") | 44 / 863 |
| 5 | | 04'52" (+00'25") | 400 / 1263 |
| 6 | | 20'00" (+15'33") | 49 / 1313 |
| 7 | | 05'00" (+00'33") | 400 / 1713 |
| 8 | | 37'46" (+33'19") | 26 / 1739 |
| 9 | | 04'51" (+00'24") | 400 / 2139 |
| 10 | | 21'20" (+16'53") | 46 / 2186 |
| 11 | | 04'54" (+00'27") | 400 / 2586 |
| 12 | | 27'08" (+22'41") | 36 / 2623 |
| 13 | | 05'02" (+00'35") | 400 / 3023 |
| 14 | | 52'13" (+47'46") | 19 / 3042 |
| 15 | | 04'46" (+00'19") | 400 / 3442 |
| 16 | | 37'46" (+33'19") | 26 / 3469 |
| 17 | | 04'49" (+00'22") | 400 / 3869 |
| 18 | | 27'23" (+22'56") | 36 / 3905 |
| 19 | | 04'27" | 400 / 4305 |
| 20 | | 15'07" (+10'40") | 66 / 4371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 60.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'31" | 00:11'59" |
| 3 | 10'08" | 00:22'07" |
| 4 | 07'23" | 00:29'30" |
| 4.4 | 06'19" | 00:31'51" |
展開計圈分析
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