15.2 km | 01:15:49 | 04:58/km日期: 2016-12-23 18:32 - 平均心率: 117 - 卡路里: 692 Cal - 總步數: 13152 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 74%
Pace: 05'20" / 05'15" / 04'58" / 04'41" / 05'21" / 06'05" / 04'23" / 03'56" / 04'06" / 05'14" / 05'18" / 05'15" / 04'36" / 04'11" / 05'20" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+01'24") | 1000 / 1000 | 176 / 106 |
| 2 | | 05'14" (+01'19") | 1000 / 2001 | 175 / 108 |
| 3 | | 05'06" (+01'11") | 1006 / 3007 | 175 / 111 |
| 4 | | 04'38" (+00'43") | 1007 / 4015 | 175 / 122 |
| 5 | | 05'21" (+01'26") | 1003 / 5018 | 177 / 105 |
| 6 | | 06'03" (+02'08") | 1007 / 6025 | 173 / 95 |
| 7 | | 04'43" (+00'48") | 1003 / 7029 | 173 / 122 |
| 8 | | 03'57" (+00'02") | 1006 / 8035 | 179 / 140 |
| 9 | | 04'24" (+00'29") | 1004 / 9040 | 177 / 127 |
| 10 | | 04'50" (+00'55") | 1003 / 10043 | 167 / 123 |
| 11 | | 05'17" (+01'22") | 1010 / 11054 | 167 / 112 |
| 12 | | 05'11" (+01'16") | 1005 / 12059 | 164 / 116 |
| 13 | | 04'56" (+01'01") | 1008 / 13068 | 175 / 115 |
| 14 | | 05'26" (+01'31") | 1001 / 14069 | 161 / 113 |
| 15 | | 03'55" | 1010 / 15079 | 184 / 137 |
| 16 | | 03'59" (+00'04") | 237 / 15317 | 183 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
236.28 km 
adidas adizero adios boost 2 m 累積 :
713.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 04'41" | 00:20'14" |
| 5 | 05'21" | 00:25'35" |
| 6 | 06'05" | 00:31'40" |
| 7 | 04'23" | 00:36'03" |
| 8 | 03'56" | 00:39'59" |
| 9 | 04'06" | 00:44'05" |
| 10 | 05'14" | 00:49'19" |
| 11 | 05'18" | 00:54'37" |
| 12 | 05'15" | 00:59'52" |
| 13 | 04'36" | 01:04'28" |
| 14 | 04'11" | 01:08'39" |
| 15 | 05'20" | 01:13'59" |
| 15.2 | 07'42" | 01:15'49" |
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