10.4 km | 00:50:35 | 04:52/km日期: 2016-12-31 16:19 - 平均心率: 163 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67%
Pace: 04'59" / 05'00" / 04'59" / 04'54" / 04'58" / 04'56" / 04'56" / 04'51" / 04'47" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'22" | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 206.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 04'56" | 00:29'46" |
| 7 | 04'56" | 00:34'42" |
| 8 | 04'51" | 00:39'33" |
| 9 | 04'47" | 00:44'20" |
| 10 | 04'36" | 00:48'56" |
| 10.4 | 04'22" | 00:50'36" |
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