10.0 km | 01:21:37 | 08:08/km日期: 2016-12-31 06:52 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87%
Pace: 06'50" / 07'31" / 07'38" / 08'10" / 08'09" / 07'42" / 08'13" / 08'29" / 08'28" / 10'10" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'31" (+00'42") | 1000 / 2000 |
| 3 | | 07'36" (+00'47") | 1000 / 3000 |
| 4 | | 08'10" (+01'21") | 1000 / 4000 |
| 5 | | 08'08" (+01'19") | 1000 / 5000 |
| 6 | | 07'41" (+00'52") | 1000 / 6000 |
| 7 | | 08'13" (+01'24") | 1000 / 7000 |
| 8 | | 08'29" (+01'40") | 1000 / 8000 |
| 9 | | 08'27" (+01'38") | 1000 / 9000 |
| 10 | | 10'09" (+03'20") | 1000 / 10000 |
| 11 | | 10'40" (+03'51") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 130.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'31" | 00:14'21" |
| 3 | 07'38" | 00:21'59" |
| 4 | 08'10" | 00:30'09" |
| 5 | 08'09" | 00:38'18" |
| 6 | 07'42" | 00:46'00" |
| 7 | 08'13" | 00:54'13" |
| 8 | 08'29" | 01:02'42" |
| 9 | 08'28" | 01:11'10" |
| 10 | 10'10" | 01:21'20" |
| 10.0 | 10'01" | 01:21'37" |
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