28.0 km | 03:11:52 | 06:50/km日期: 2016-12-31 06:30 - 平均心率: 154 - 卡路里: 1619 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87%
Pace: 06'40" / 06'35" / 07'18" / 06'44" / 06'15" / 06'23" / 06'32" / 06'17" / 06'05" / 06'29" / 06'29" / 06'18" / 06'28" / 07'02" / 07'26" / 12'33" / 06'58" / 07'37" / 07'40" / 07'35" / 07'46" / 07'26" / 07'07" / 07'57" / 07'40" / 07'38" / 06'05" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'49") | 1000 / 7000 |
| 8 | | 06'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 06'29" (+00'47") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 07'01" (+01'19") | 1000 / 14000 |
| 15 | | 07'25" (+01'43") | 1000 / 15000 |
| 16 | | 06'57" (+01'15") | 1000 / 16000 |
| 17 | | 06'57" (+01'15") | 1000 / 17000 |
| 18 | | 07'37" (+01'55") | 1000 / 18000 |
| 19 | | 07'39" (+01'57") | 1000 / 19000 |
| 20 | | 07'35" (+01'53") | 1000 / 20000 |
| 21 | | 07'45" (+02'03") | 1000 / 21000 |
| 22 | | 07'26" (+01'44") | 1000 / 22000 |
| 23 | | 07'07" (+01'25") | 1000 / 23000 |
| 24 | | 07'18" (+01'36") | 1000 / 24000 |
| 25 | | 07'39" (+01'57") | 1000 / 25000 |
| 26 | | 07'38" (+01'56") | 1000 / 26000 |
| 27 | | 06'05" (+00'23") | 1000 / 27000 |
| 28 | | 05'42" | 1000 / 28000 |
| 29 | | 06'07" (+00'25") | 33 / 28033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
146.00 km 
Mizuno Wave Rider 19 累積 :
757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 07'18" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 06'15" | 00:33'32" |
| 6 | 06'23" | 00:39'55" |
| 7 | 06'32" | 00:46'27" |
| 8 | 06'17" | 00:52'44" |
| 9 | 06'05" | 00:58'49" |
| 10 | 06'29" | 01:05'18" |
| 11 | 06'29" | 01:11'47" |
| 12 | 06'18" | 01:18'05" |
| 13 | 06'28" | 01:24'33" |
| 14 | 07'02" | 01:31'35" |
| 15 | 07'26" | 01:39'01" |
| 16 | 12'33" | 01:51'34" |
| 17 | 06'58" | 01:58'32" |
| 18 | 07'37" | 02:06'09" |
| 19 | 07'40" | 02:13'49" |
| 20 | 07'35" | 02:21'24" |
| 21 | 07'46" | 02:29'10" |
| 22 | 07'26" | 02:36'36" |
| 23 | 07'07" | 02:43'43" |
| 24 | 07'57" | 02:51'40" |
| 25 | 07'40" | 02:59'20" |
| 26 | 07'38" | 03:06'58" |
| 27 | 06'05" | 03:13'03" |
| 28 | 05'43" | 03:18'46" |
| 28.0 | 05'30" | 03:18'57" |
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