5.0 km | 02:19:40 | 27:51/km日期: 2016-11-06 06:17 - 總爬升: 149 m - 平均心率: 88 - 卡路里: 1840 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'30" / 05'14" / 05'36" / 06'24" / 05'38" / 05'40" / 06'11" / 05'46" / 06'35" / 07'44" / 06'32" / 07'11" / 05'34" / 06'05" / 06'57" / 06'19" / 06'43" / 07'38" / 06'38" / 06'48" / 07'05" / 419'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 15.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 06'24" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'40" | 00:34'02" |
| 7 | 06'11" | 00:40'13" |
| 8 | 05'46" | 00:45'59" |
| 9 | 06'35" | 00:52'34" |
| 10 | 07'44" | 01:00'18" |
| 11 | 06'32" | 01:06'50" |
| 12 | 07'11" | 01:14'01" |
| 13 | 05'34" | 01:19'35" |
| 14 | 06'05" | 01:25'40" |
| 15 | 06'57" | 01:32'37" |
| 16 | 06'19" | 01:38'56" |
| 17 | 06'43" | 01:45'39" |
| 18 | 07'38" | 01:53'17" |
| 19 | 06'38" | 01:59'55" |
| 20 | 06'48" | 02:06'43" |
| 21 | 07'05" | 02:13'48" |
| 5.0 | 00'-22" | 02:19'40" |
留言 
