11.5 km | 01:01:45 | 05:22/km日期: 2017-01-04 17:47 - 卡路里: 621 Cal
Pace: 05'46" / 05'37" / 05'26" / 05'28" / 05'28" / 05'28" / 05'27" / 05'21" / 05'21" / 05'07" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 2519 / 2519 |
| 2 | | 05'27" (+00'02") | 2525 / 5045 |
| 3 | | 05'25" | 2517 / 7562 |
| 4 | | 05'14" | 2517 / 10080 |
1月累積里程 : 204.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'27" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'21" | 00:49'22" |
| 10 | 05'07" | 00:54'29" |
| 11 | 04'49" | 00:59'18" |
| 11.5 | 04'56" | 01:01'45" |
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