12.2 km | 01:05:18 | 05:21/km日期: 2016-12-30 18:11 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 593 Cal - 總步數: 12976 - 平均步頻: 198 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'40" / 05'30" / 05'20" / 05'19" / 05'21" / 05'12" / 05'19" / 05'29" / 05'17" / 05'24" / 05'18" / 05'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'34") | 1001 / 1001 | 192 / 92 |
| 2 | | 05'27" (+00'22") | 1007 / 2009 | 195 / 93 |
| 3 | | 05'19" (+00'14") | 1002 / 3011 | 196 / 95 |
| 4 | | 05'19" (+00'14") | 1008 / 4019 | 198 / 94 |
| 5 | | 05'18" (+00'13") | 1008 / 5028 | 197 / 95 |
| 6 | | 05'09" (+00'04") | 1007 / 6036 | 200 / 96 |
| 7 | | 05'20" (+00'15") | 1005 / 7042 | 199 / 93 |
| 8 | | 05'24" (+00'19") | 1005 / 8047 | 198 / 93 |
| 9 | | 05'16" (+00'11") | 1000 / 9048 | 202 / 93 |
| 10 | | 05'23" (+00'18") | 1000 / 10048 | 201 / 92 |
| 11 | | 05'18" (+00'13") | 1006 / 11055 | 201 / 93 |
| 12 | | 05'05" | 1006 / 12061 | 200 / 97 |
| 13 | | 04'53" | 187 / 12249 | 202 / 100 |
12月累積里程 : 292.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'12" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'29" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 05'24" | 00:53'51" |
| 11 | 05'18" | 00:59'09" |
| 12 | 05'08" | 01:04'17" |
| 12.2 | 05'25" | 01:05'18" |
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