12.0 km | 00:50:37 | 04:12/km日期: 2016-12-29 18:32 - 平均心率: 165 - 卡路里: 526 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 67%
Pace: 04'22" / 04'13" / 04'11" / 04'10" / 04'11" / 04'16" / 04'21" / 04'16" / 04'14" / 04'15" / 04'03" / 03'57" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'26") | 394 / 394 |
| 2 | | 04'20" (+00'30") | 398 / 793 |
| 3 | | 04'15" (+00'25") | 402 / 1195 |
| 4 | | 04'11" (+00'21") | 399 / 1594 |
| 5 | | 04'14" (+00'24") | 400 / 1995 |
| 6 | | 04'11" (+00'21") | 398 / 2393 |
| 7 | | 04'09" (+00'19") | 403 / 2797 |
| 8 | | 04'13" (+00'23") | 401 / 3199 |
| 9 | | 04'11" (+00'21") | 405 / 3604 |
| 10 | | 04'14" (+00'24") | 398 / 4003 |
| 11 | | 04'08" (+00'18") | 404 / 4408 |
| 12 | | 04'13" (+00'23") | 399 / 4807 |
| 13 | | 04'16" (+00'26") | 399 / 5206 |
| 14 | | 04'18" (+00'28") | 395 / 5601 |
| 15 | | 04'14" (+00'24") | 401 / 6003 |
| 16 | | 04'16" (+00'26") | 400 / 6403 |
| 17 | | 04'23" (+00'33") | 402 / 6806 |
| 18 | | 04'13" (+00'23") | 400 / 7206 |
| 19 | | 04'14" (+00'24") | 398 / 7605 |
| 20 | | 04'14" (+00'24") | 406 / 8012 |
| 21 | | 04'14" (+00'24") | 400 / 8413 |
| 22 | | 04'13" (+00'23") | 398 / 8811 |
| 23 | | 04'17" (+00'27") | 398 / 9210 |
| 24 | | 04'17" (+00'27") | 396 / 9606 |
| 25 | | 04'08" (+00'18") | 408 / 10015 |
| 26 | | 04'10" (+00'20") | 394 / 10410 |
| 27 | | 04'06" (+00'16") | 398 / 10808 |
| 28 | | 04'02" (+00'12") | 401 / 11210 |
| 29 | | 04'02" (+00'12") | 398 / 11608 |
| 30 | | 03'50" | 405 / 12014 |
| 31 | | 03'38" | 22 / 12037 |
400*30不斷電
今天間歇只來忠哥跟胡老師，胡老師7:30要幫人補習，臨時改成不斷電，胡老師跟了16圈後下班，忠哥週末有10K測試，16圈後就自己獨跑了
今晚謝老闆跟另一位大大跑400間歇，中間謝老闆有中途插花一圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
286.37 km 
Asics SORTIEMAGIC LT 累積 :
366.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 04'11" | 00:12'46" |
| 4 | 04'10" | 00:16'56" |
| 5 | 04'11" | 00:21'07" |
| 6 | 04'16" | 00:25'23" |
| 7 | 04'21" | 00:29'44" |
| 8 | 04'16" | 00:34'00" |
| 9 | 04'14" | 00:38'14" |
| 10 | 04'15" | 00:42'29" |
| 11 | 04'03" | 00:46'32" |
| 12 | 03'57" | 00:50'29" |
| 12.0 | 04'01" | 00:50'38" |
展開計圈分析
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