20.0 km | 02:05:35 | 06:16/km日期: 2017-01-02 11:04 - 卡路里: 1115 Cal - 平均步頻: 180
Pace: 06'45" / 06'11" / 06'10" / 06'16" / 10'30" / 06'04" / 06'00" / 06'06" / 06'15" / 06'13" / 09'37" / 06'11" / 06'04" / 06'11" / 05'53" / 10'16" / 09'20" / 05'56" / 06'01" / 3025'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'05") | 1000 / 15000 |
| 16 | | 06'42" (+00'47") | 1000 / 16000 |
| 17 | | 08'07" (+02'12") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'01" (+00'06") | 1000 / 19000 |
| 20 | | 06'02" (+00'07") | 1000 / 20000 |
| 21 | | 05'05" | 2 / 20002 |
1月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 10'30" | 00:35'52" |
| 6 | 06'04" | 00:41'56" |
| 7 | 06'00" | 00:47'56" |
| 8 | 06'06" | 00:54'02" |
| 9 | 06'15" | 01:00'17" |
| 10 | 06'13" | 01:06'30" |
| 11 | 09'37" | 01:16'07" |
| 12 | 06'11" | 01:22'18" |
| 13 | 06'04" | 01:28'22" |
| 14 | 06'11" | 01:34'33" |
| 15 | 05'53" | 01:40'26" |
| 16 | 10'16" | 01:50'42" |
| 17 | 09'20" | 02:00'02" |
| 18 | 05'56" | 02:05'58" |
| 19 | 06'01" | 02:11'59" |
| 20.0 | 06'02" | 02:18'02" |
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