20.0 km | 02:15:57 | 06:47/km日期: 2016-12-29 12:40 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 55%
Pace: 06'17" / 06'54" / 06'59" / 07'07" / 07'00" / 07'30" / 06'59" / 06'57" / 07'02" / 06'38" / 16'46" / 07'23" / 07'26" / 07'30" / 07'34" / 07'37" / 05'52" / 06'01" / 06'08" / 06'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'54" (+01'08") | 1000 / 2000 |
| 3 | | 06'58" (+01'12") | 1000 / 3000 |
| 4 | | 07'06" (+01'20") | 1000 / 4000 |
| 5 | | 06'59" (+01'13") | 1000 / 5000 |
| 6 | | 07'30" (+01'44") | 1000 / 6000 |
| 7 | | 06'58" (+01'12") | 1000 / 7000 |
| 8 | | 06'57" (+01'11") | 1000 / 8000 |
| 9 | | 07'01" (+01'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'51") | 1000 / 10000 |
| 11 | | 06'46" (+01'00") | 1000 / 11000 |
| 12 | | 07'23" (+01'37") | 1000 / 12000 |
| 13 | | 07'25" (+01'39") | 1000 / 13000 |
| 14 | | 07'29" (+01'43") | 1000 / 14000 |
| 15 | | 07'34" (+01'48") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 05'52" (+00'06") | 1000 / 17000 |
| 18 | | 06'00" (+00'14") | 1000 / 18000 |
| 19 | | 06'08" (+00'22") | 1000 / 19000 |
| 20 | | 06'04" (+00'18") | 1000 / 20000 |
| 21 | | 05'10" | 8 / 20008 |
12月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'54" | 00:13'11" |
| 3 | 06'59" | 00:20'10" |
| 4 | 07'07" | 00:27'17" |
| 5 | 07'00" | 00:34'17" |
| 6 | 07'30" | 00:41'47" |
| 7 | 06'59" | 00:48'46" |
| 8 | 06'57" | 00:55'43" |
| 9 | 07'02" | 01:02'45" |
| 10 | 06'38" | 01:09'23" |
| 11 | 16'46" | 01:26'09" |
| 12 | 07'23" | 01:33'32" |
| 13 | 07'26" | 01:40'58" |
| 14 | 07'30" | 01:48'28" |
| 15 | 07'34" | 01:56'02" |
| 16 | 07'37" | 02:03'39" |
| 17 | 05'52" | 02:09'31" |
| 18 | 06'01" | 02:15'32" |
| 19 | 06'08" | 02:21'40" |
| 20 | 06'05" | 02:27'45" |
| 20.0 | 15'14" | 02:27'53" |
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