23.0 km | 02:22:32 | 06:11/km日期: 2016-12-31 13:52 - 總爬升: 784 m - 平均心率: 161 - 卡路里: 1356 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57%
Pace: 06'43" / 06'50" / 06'26" / 06'33" / 06'27" / 06'01" / 06'30" / 06'26" / 06'57" / 06'43" / 10'50" / 09'50" / 04'19" / 04'40" / 04'36" / 04'30" / 04'41" / 06'39" / 05'21" / 04'52" / 06'14" / 05'49" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'23") | 1000 / 1000 |
| 2 | | 06'50" (+02'31") | 1000 / 2000 |
| 3 | | 06'26" (+02'07") | 1000 / 3000 |
| 4 | | 06'33" (+02'14") | 1000 / 4000 |
| 5 | | 06'26" (+02'07") | 1000 / 5000 |
| 6 | | 06'01" (+01'42") | 1000 / 6000 |
| 7 | | 06'30" (+02'11") | 1000 / 7000 |
| 8 | | 06'25" (+02'06") | 1000 / 8000 |
| 9 | | 06'50" (+02'31") | 1000 / 9000 |
| 10 | | 06'42" (+02'23") | 1000 / 10000 |
| 11 | | 09'47" (+05'28") | 1000 / 11000 |
| 12 | | 08'20" (+04'01") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'40" (+00'21") | 1000 / 14000 |
| 15 | | 04'30" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'16") | 1000 / 16000 |
| 17 | | 04'41" (+00'22") | 1000 / 17000 |
| 18 | | 06'38" (+02'19") | 1000 / 18000 |
| 19 | | 05'21" (+01'02") | 1000 / 19000 |
| 20 | | 04'51" (+00'32") | 1000 / 20000 |
| 21 | | 06'13" (+01'54") | 1000 / 21000 |
| 22 | | 05'49" (+01'30") | 1000 / 22000 |
| 23 | | 07'04" (+02'45") | 1000 / 23000 |
| 24 | | 06'49" (+02'30") | 21 / 23021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 418.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 06'33" | 00:26'32" |
| 5 | 06'27" | 00:32'59" |
| 6 | 06'01" | 00:39'00" |
| 7 | 06'30" | 00:45'30" |
| 8 | 06'26" | 00:51'56" |
| 9 | 06'57" | 00:58'53" |
| 10 | 06'43" | 01:05'36" |
| 11 | 10'50" | 01:16'26" |
| 12 | 09'50" | 01:26'16" |
| 13 | 04'19" | 01:30'35" |
| 14 | 04'40" | 01:35'15" |
| 15 | 04'36" | 01:39'51" |
| 16 | 04'30" | 01:44'21" |
| 17 | 04'41" | 01:49'02" |
| 18 | 06'39" | 01:55'41" |
| 19 | 05'21" | 02:01'02" |
| 20 | 04'52" | 02:05'54" |
| 21 | 06'14" | 02:12'08" |
| 22 | 05'49" | 02:17'57" |
| 23 | 07'05" | 02:25'02" |
| 23.0 | 07'05" | 02:25'11" |
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