5.1 km | 00:19:44 | 03:50/km日期: 2016-12-29 05:10 - 卡路里: 330 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 72%
Pace: 03'55" / 03'53" / 03'52" / 03'45" / 03'50" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'07") | 403 / 403 |
| 2 | | 03'56" (+00'11") | 402 / 805 |
| 3 | | 03'49" (+00'04") | 410 / 1215 |
| 4 | | 03'50" (+00'05") | 410 / 1626 |
| 5 | | 03'55" (+00'10") | 406 / 2032 |
| 6 | | 03'51" (+00'06") | 409 / 2441 |
| 7 | | 03'51" (+00'06") | 412 / 2853 |
| 8 | | 03'48" (+00'03") | 412 / 3265 |
| 9 | | 03'48" (+00'03") | 411 / 3677 |
| 10 | | 03'45" | 419 / 4097 |
| 11 | | 03'50" (+00'05") | 410 / 4508 |
| 12 | | 03'46" (+00'01") | 418 / 4926 |
| 13 | | 03'51" (+00'06") | 212 / 5138 |
12月累積里程 : 497.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'53" | 00:07'48" |
| 3 | 03'52" | 00:11'40" |
| 4 | 03'45" | 00:15'25" |
| 5 | 03'50" | 00:19'15" |
| 5.1 | 03'28" | 00:19'44" |
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