41.8 km | 05:35:35 | 08:01/km日期: 2016-12-04 06:00 - 總爬升: 1053 m - 平均心率: 148 - 卡路里: 2824 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 97%
Pace: 06'09" / 06'12" / 06'29" / 07'03" / 06'32" / 06'28" / 06'43" / 06'56" / 06'19" / 06'39" / 08'04" / 08'45" / 08'22" / 07'25" / 07'34" / 09'33" / 10'08" / 06'35" / 07'30" / 08'08" / 07'33" / 08'27" / 10'17" / 06'44" / 07'27" / 06'21" / 06'53" / 08'42" / 07'37" / 07'01" / 09'41" / 07'42" / 08'21" / 09'55" / 09'27" / 09'43" / 09'41" / 08'30" / 08'47" / 09'05" / 09'35" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'32") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 07'02" (+00'50") | 1000 / 4000 |
| 5 | | 06'32" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'26") | 1000 / 10000 |
| 11 | | 08'04" (+01'52") | 1000 / 11000 |
| 12 | | 08'45" (+02'33") | 1000 / 12000 |
| 13 | | 08'21" (+02'09") | 1000 / 13000 |
| 14 | | 07'25" (+01'13") | 1000 / 14000 |
| 15 | | 07'34" (+01'22") | 1000 / 15000 |
| 16 | | 09'32" (+03'20") | 1000 / 16000 |
| 17 | | 10'08" (+03'56") | 1000 / 17000 |
| 18 | | 06'35" (+00'23") | 1000 / 18000 |
| 19 | | 07'30" (+01'18") | 1000 / 19000 |
| 20 | | 08'07" (+01'55") | 1000 / 20000 |
| 21 | | 07'33" (+01'21") | 1000 / 21000 |
| 22 | | 08'26" (+02'14") | 1000 / 22000 |
| 23 | | 10'17" (+04'05") | 1000 / 23000 |
| 24 | | 06'43" (+00'31") | 1000 / 24000 |
| 25 | | 07'27" (+01'15") | 1000 / 25000 |
| 26 | | 06'21" (+00'09") | 1000 / 26000 |
| 27 | | 06'52" (+00'40") | 1000 / 27000 |
| 28 | | 08'41" (+02'29") | 1000 / 28000 |
| 29 | | 07'37" (+01'25") | 1000 / 29000 |
| 30 | | 07'00" (+00'48") | 1000 / 30000 |
| 31 | | 09'41" (+03'29") | 1000 / 31000 |
| 32 | | 07'41" (+01'29") | 1000 / 32000 |
| 33 | | 08'21" (+02'09") | 1000 / 33000 |
| 34 | | 09'54" (+03'42") | 1000 / 34000 |
| 35 | | 09'27" (+03'15") | 1000 / 35000 |
| 36 | | 09'43" (+03'31") | 1000 / 36000 |
| 37 | | 09'40" (+03'28") | 1000 / 37000 |
| 38 | | 08'30" (+02'18") | 1000 / 38000 |
| 39 | | 08'39" (+02'27") | 1000 / 39000 |
| 40 | | 09'12" (+03'00") | 1000 / 40000 |
| 41 | | 09'34" (+03'22") | 1000 / 41000 |
| 42 | | 08'25" (+02'13") | 824 / 41824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
92.24 km 
ASICS GEL-NEO33 累積 :
3602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'29" | 00:18'50" |
| 4 | 07'03" | 00:25'53" |
| 5 | 06'32" | 00:32'25" |
| 6 | 06'28" | 00:38'53" |
| 7 | 06'43" | 00:45'36" |
| 8 | 06'56" | 00:52'32" |
| 9 | 06'19" | 00:58'51" |
| 10 | 06'39" | 01:05'30" |
| 11 | 08'04" | 01:13'34" |
| 12 | 08'45" | 01:22'19" |
| 13 | 08'22" | 01:30'41" |
| 14 | 07'25" | 01:38'06" |
| 15 | 07'34" | 01:45'40" |
| 16 | 09'33" | 01:55'13" |
| 17 | 10'08" | 02:05'21" |
| 18 | 06'35" | 02:11'56" |
| 19 | 07'30" | 02:19'26" |
| 20 | 08'08" | 02:27'34" |
| 21 | 07'33" | 02:35'07" |
| 22 | 08'27" | 02:43'34" |
| 23 | 10'17" | 02:53'51" |
| 24 | 06'44" | 03:00'35" |
| 25 | 07'27" | 03:08'02" |
| 26 | 06'21" | 03:14'23" |
| 27 | 06'53" | 03:21'16" |
| 28 | 08'42" | 03:29'58" |
| 29 | 07'37" | 03:37'35" |
| 30 | 07'01" | 03:44'36" |
| 31 | 09'41" | 03:54'17" |
| 32 | 07'42" | 04:01'59" |
| 33 | 08'21" | 04:10'20" |
| 34 | 09'55" | 04:20'15" |
| 35 | 09'27" | 04:29'42" |
| 36 | 09'43" | 04:39'25" |
| 37 | 09'41" | 04:49'06" |
| 38 | 08'30" | 04:57'36" |
| 39 | 08'47" | 05:06'23" |
| 40 | 09'05" | 05:15'28" |
| 41 | 09'35" | 05:25'03" |
| 41.8 | 08'25" | 05:32'00" |
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