10.1 km | 00:52:35 | 05:12/km日期: 2016-12-29 18:50 - 平均心率: 146 - 卡路里: 387 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 75%
Pace: 00'01" / 00'01" / 17'27" / 05'34" / 05'25" / 05'17" / 04'52" / 04'44" / 04'43" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'54") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'31" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 158.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 17'27" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'25" | 00:28'28" |
| 6 | 05'17" | 00:33'45" |
| 7 | 04'52" | 00:38'37" |
| 8 | 04'44" | 00:43'21" |
| 9 | 04'43" | 00:48'04" |
| 10 | 04'43" | 00:52'47" |
| 10.1 | 04'28" | 00:53'10" |
展開計圈分析
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