22.2 km | 02:16:09 | 06:08/km日期: 2016-12-30 04:27 - 地點: 竹22 - 卡路里: 1078 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 77%
Pace: 05'49" / 05'06" / 05'16" / 05'22" / 05'24" / 10'13" / 06'26" / 06'37" / 05'53" / 05'13" / 05'23" / 08'15" / 04'49" / 03'58" / 04'07" / 05'21" / 16'50" / 05'28" / 05'11" / 05'06" / 05'27" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'52") | 1000 / 1000 |
| 2 | | 05'05" (+01'08") | 1000 / 2000 |
| 3 | | 05'15" (+01'18") | 1000 / 3000 |
| 4 | | 05'21" (+01'24") | 1000 / 4000 |
| 5 | | 05'24" (+01'27") | 1000 / 5000 |
| 6 | | 10'13" (+06'16") | 1000 / 6000 |
| 7 | | 06'26" (+02'29") | 1000 / 7000 |
| 8 | | 06'36" (+02'39") | 1000 / 8000 |
| 9 | | 05'52" (+01'55") | 1000 / 9000 |
| 10 | | 05'12" (+01'15") | 1000 / 10000 |
| 11 | | 05'22" (+01'25") | 1000 / 11000 |
| 12 | | 08'15" (+04'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'51") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 04'07" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+01'23") | 1000 / 16000 |
| 17 | | 15'42" (+11'45") | 1000 / 17000 |
| 18 | | 05'22" (+01'25") | 1000 / 18000 |
| 19 | | 05'16" (+01'19") | 1000 / 19000 |
| 20 | | 05'06" (+01'09") | 1000 / 20000 |
| 21 | | 05'26" (+01'29") | 1000 / 21000 |
| 22 | | 05'07" (+01'10") | 1000 / 22000 |
| 23 | | 05'02" (+01'05") | 183 / 22183 |
12月累積里程 : 702.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'06" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'22" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 10'13" | 00:37'10" |
| 7 | 06'26" | 00:43'36" |
| 8 | 06'37" | 00:50'13" |
| 9 | 05'53" | 00:56'06" |
| 10 | 05'13" | 01:01'19" |
| 11 | 05'23" | 01:06'42" |
| 12 | 08'15" | 01:14'57" |
| 13 | 04'49" | 01:19'46" |
| 14 | 03'58" | 01:23'44" |
| 15 | 04'07" | 01:27'51" |
| 16 | 05'21" | 01:33'12" |
| 17 | 16'50" | 01:50'02" |
| 18 | 05'28" | 01:55'30" |
| 19 | 05'11" | 02:00'41" |
| 20 | 05'06" | 02:05'47" |
| 21 | 05'27" | 02:11'14" |
| 22 | 05'08" | 02:16'22" |
| 22.2 | 04'59" | 02:17'17" |
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