22.0 km | 02:09:22 | 05:52/km日期: 2016-12-18 07:03 - 平均心率: 158 - 卡路里: 1777 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 72%
Pace: 05'53" / 05'59" / 05'46" / 05'52" / 06'11" / 05'43" / 05'21" / 05'34" / 05'18" / 05'30" / 06'09" / 05'41" / 05'58" / 05'47" / 05'55" / 05'42" / 06'26" / 06'19" / 06'43" / 05'30" / 06'13" / 5866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'04" (+00'47") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'54" (+00'37") | 1000 / 15000 |
| 16 | | 05'41" (+00'24") | 1000 / 16000 |
| 17 | | 06'25" (+01'08") | 1000 / 17000 |
| 18 | | 06'19" (+01'02") | 1000 / 18000 |
| 19 | | 06'43" (+01'26") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 1000 / 20000 |
| 21 | | 06'13" (+00'56") | 1000 / 21000 |
| 22 | | 05'51" (+00'34") | 1001 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 137.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'46" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 06'11" | 00:29'41" |
| 6 | 05'43" | 00:35'24" |
| 7 | 05'21" | 00:40'45" |
| 8 | 05'34" | 00:46'19" |
| 9 | 05'18" | 00:51'37" |
| 10 | 05'30" | 00:57'07" |
| 11 | 06'09" | 01:03'16" |
| 12 | 05'41" | 01:08'57" |
| 13 | 05'58" | 01:14'55" |
| 14 | 05'47" | 01:20'42" |
| 15 | 05'55" | 01:26'37" |
| 16 | 05'42" | 01:32'19" |
| 17 | 06'26" | 01:38'45" |
| 18 | 06'19" | 01:45'04" |
| 19 | 06'43" | 01:51'47" |
| 20 | 05'30" | 01:57'17" |
| 21 | 06'13" | 02:03'30" |
| 22.0 | 05'51" | 02:09'22" |
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