15.7 km | 02:23:28 | 09:07/km日期: 2017-01-02 06:26 - 總爬升: 408 m - 平均心率: 157 - 卡路里: 881 Cal - 平均步頻: 174
Pace: 11'14" / 10'04" / 07'35" / 07'50" / 10'01" / 09'00" / 08'33" / 15'49" / 07'02" / 07'33" / 07'20" / 15'01" / 09'05" / 08'34" / 06'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 05'33" | 2 / 2 |
| 5 | | 00'00" | 0 / 2 |
| 6 | | 09'14" (+03'41") | 1000 / 1002 |
| 7 | | 10'04" (+04'31") | 1000 / 2002 |
| 8 | | 07'34" (+02'01") | 1000 / 3002 |
| 9 | | 07'49" (+02'16") | 1000 / 4002 |
| 10 | | 10'00" (+04'27") | 1000 / 5002 |
| 11 | | 08'59" (+03'26") | 1000 / 6002 |
| 12 | | 08'32" (+02'59") | 1000 / 7002 |
| 13 | | 15'50" (+10'17") | 1000 / 8002 |
| 14 | | 07'01" (+01'28") | 1000 / 9002 |
| 15 | | 07'32" (+01'59") | 1000 / 10002 |
| 16 | | 07'20" (+01'47") | 1000 / 11002 |
| 17 | | 15'00" (+09'27") | 1000 / 12002 |
| 18 | | 09'05" (+03'32") | 1000 / 13002 |
| 19 | | 08'34" (+03'01") | 1000 / 14002 |
| 20 | | 06'18" (+00'45") | 1000 / 15002 |
| 21 | | 05'55" (+00'22") | 710 / 15712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 36.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 10'04" | 00:21'18" |
| 3 | 07'35" | 00:28'53" |
| 4 | 07'50" | 00:36'43" |
| 5 | 10'01" | 00:46'44" |
| 6 | 09'00" | 00:55'44" |
| 7 | 08'33" | 01:04'17" |
| 8 | 15'49" | 01:20'06" |
| 9 | 07'02" | 01:27'08" |
| 10 | 07'33" | 01:34'41" |
| 11 | 07'20" | 01:42'01" |
| 12 | 15'01" | 01:57'02" |
| 13 | 09'05" | 02:06'07" |
| 14 | 08'34" | 02:14'41" |
| 15 | 06'19" | 02:21'00" |
| 15.7 | 05'53" | 02:25'12" |
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