20.9 km | 01:36:30 | 04:37/km日期: 2017-01-01 07:10 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 1320 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 04'35" / 04'21" / 04'31" / 04'36" / 04'32" / 04'38" / 04'43" / 04'36" / 04'39" / 04'44" / 04'37" / 04'24" / 04'38" / 04'42" / 04'55" / 04'37" / 04'39" / 04'53" / 04'38" / 04'46" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" (+00'15") | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 1000 / 12000 |
| 13 | | 04'38" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" (+00'34") | 1000 / 15000 |
| 16 | | 04'37" (+00'16") | 1000 / 16000 |
| 17 | | 04'38" (+00'17") | 1000 / 17000 |
| 18 | | 04'53" (+00'32") | 1000 / 18000 |
| 19 | | 04'38" (+00'17") | 1000 / 19000 |
| 20 | | 04'45" (+00'24") | 1000 / 20000 |
| 21 | | 04'11" | 903 / 20903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'31" | 00:13'27" |
| 4 | 04'36" | 00:18'03" |
| 5 | 04'32" | 00:22'35" |
| 6 | 04'38" | 00:27'13" |
| 7 | 04'43" | 00:31'56" |
| 8 | 04'36" | 00:36'32" |
| 9 | 04'39" | 00:41'11" |
| 10 | 04'44" | 00:45'55" |
| 11 | 04'37" | 00:50'32" |
| 12 | 04'24" | 00:54'56" |
| 13 | 04'38" | 00:59'34" |
| 14 | 04'42" | 01:04'16" |
| 15 | 04'55" | 01:09'11" |
| 16 | 04'37" | 01:13'48" |
| 17 | 04'39" | 01:18'27" |
| 18 | 04'53" | 01:23'20" |
| 19 | 04'38" | 01:27'58" |
| 20 | 04'46" | 01:32'44" |
| 20.9 | 04'12" | 01:36'32" |
展開計圈分析
留言 
