38.2 km | 09:36:45 | 15:05/km日期: 2017-01-07 09:11 - 總爬升: 1074 m - 卡路里: 2015 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 70%
Pace: 13'46" / 16'44" / 24'24" / 17'19" / 13'04" / 11'52" / 12'34" / 14'34" / 17'16" / 15'03" / 19'11" / 09'14" / 10'45" / 13'57" / 12'08" / 12'19" / 21'16" / 17'06" / 14'50" / 12'19" / 14'21" / 18'06" / 16'37" / 13'57" / 29'23" / 23'54" / 13'04" / 11'15" / 14'01" / 17'22" / 14'04" / 17'24" / 09'55" / 11'28" / 12'56" / 11'00" / 11'33" / 12'54" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+04'31") | 1000 / 1000 |
| 2 | | 16'44" (+07'30") | 1000 / 2000 |
| 3 | | 24'24" (+15'10") | 1000 / 3000 |
| 4 | | 17'18" (+08'04") | 1000 / 4000 |
| 5 | | 13'03" (+03'49") | 1000 / 5000 |
| 6 | | 11'51" (+02'37") | 1000 / 6000 |
| 7 | | 12'34" (+03'20") | 1000 / 7000 |
| 8 | | 14'35" (+05'21") | 1000 / 8000 |
| 9 | | 17'16" (+08'02") | 1000 / 9000 |
| 10 | | 15'02" (+05'48") | 1000 / 10000 |
| 11 | | 19'10" (+09'56") | 1000 / 11000 |
| 12 | | 09'14" | 1000 / 12000 |
| 13 | | 10'44" (+01'30") | 1000 / 13000 |
| 14 | | 13'55" (+04'41") | 1000 / 14000 |
| 15 | | 12'09" (+02'55") | 1000 / 15000 |
| 16 | | 12'18" (+03'04") | 1000 / 16000 |
| 17 | | 21'02" (+11'48") | 1000 / 17000 |
| 18 | | 17'19" (+08'05") | 1000 / 18000 |
| 19 | | 14'50" (+05'36") | 1000 / 19000 |
| 20 | | 12'18" (+03'04") | 1000 / 20000 |
| 21 | | 14'21" (+05'07") | 1000 / 21000 |
| 22 | | 18'05" (+08'51") | 1000 / 22000 |
| 23 | | 16'36" (+07'22") | 1000 / 23000 |
| 24 | | 13'57" (+04'43") | 1000 / 24000 |
| 25 | | 29'22" (+20'08") | 1000 / 25000 |
| 26 | | 23'53" (+14'39") | 1000 / 26000 |
| 27 | | 13'04" (+03'50") | 1000 / 27000 |
| 28 | | 11'15" (+02'01") | 1000 / 28000 |
| 29 | | 14'00" (+04'46") | 1000 / 29000 |
| 30 | | 17'21" (+08'07") | 1000 / 30000 |
| 31 | | 14'05" (+04'51") | 1000 / 31000 |
| 32 | | 17'23" (+08'09") | 1000 / 32000 |
| 33 | | 09'55" (+00'41") | 1000 / 33000 |
| 34 | | 11'28" (+02'14") | 1000 / 34000 |
| 35 | | 12'55" (+03'41") | 1000 / 35000 |
| 36 | | 11'00" (+01'46") | 1000 / 36000 |
| 37 | | 11'33" (+02'19") | 1000 / 37000 |
| 38 | | 12'42" (+03'28") | 1000 / 38000 |
| 39 | | 19'36" (+10'22") | 205 / 38205 |
1月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 16'44" | 00:30'30" |
| 3 | 24'24" | 00:54'54" |
| 4 | 17'19" | 01:12'13" |
| 5 | 13'04" | 01:25'17" |
| 6 | 11'52" | 01:37'09" |
| 7 | 12'34" | 01:49'43" |
| 8 | 14'34" | 02:04'17" |
| 9 | 17'16" | 02:21'33" |
| 10 | 15'03" | 02:36'36" |
| 11 | 19'11" | 02:55'47" |
| 12 | 09'14" | 03:05'01" |
| 13 | 10'45" | 03:15'46" |
| 14 | 13'57" | 03:29'43" |
| 15 | 12'08" | 03:41'51" |
| 16 | 12'19" | 03:54'10" |
| 17 | 21'16" | 04:15'26" |
| 18 | 17'06" | 04:32'32" |
| 19 | 14'50" | 04:47'22" |
| 20 | 12'19" | 04:59'41" |
| 21 | 14'21" | 05:14'02" |
| 22 | 18'06" | 05:32'08" |
| 23 | 16'37" | 05:48'45" |
| 24 | 13'57" | 06:02'42" |
| 25 | 29'23" | 06:32'05" |
| 26 | 23'54" | 06:55'59" |
| 27 | 13'04" | 07:09'03" |
| 28 | 11'15" | 07:20'18" |
| 29 | 14'01" | 07:34'19" |
| 30 | 17'22" | 07:51'41" |
| 31 | 14'04" | 08:05'45" |
| 32 | 17'24" | 08:23'09" |
| 33 | 09'55" | 08:33'04" |
| 34 | 11'28" | 08:44'32" |
| 35 | 12'56" | 08:57'28" |
| 36 | 11'00" | 09:08'28" |
| 37 | 11'33" | 09:20'01" |
| 38 | 12'54" | 09:32'55" |
| 38.2 | 19'37" | 09:36'57" |
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