12.0 km | 01:25:29 | 07:06/km日期: 2016-12-30 05:13 - 卡路里: 1085 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'13" / 06'15" / 06'05" / 06'25" / 06'24" / 06'28" / 06'46" / 15'24" / 06'32" / 06'27" / 06'02" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'25" (+01'06") | 1000 / 4000 |
| 5 | | 06'24" (+01'05") | 1000 / 5000 |
| 6 | | 06'28" (+01'09") | 1000 / 6000 |
| 7 | | 06'45" (+01'26") | 1000 / 7000 |
| 8 | | 15'24" (+10'05") | 1000 / 8000 |
| 9 | | 06'31" (+01'12") | 1000 / 9000 |
| 10 | | 06'27" (+01'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 15 / 12015 |
12月累積里程 : 155.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 06'24" | 00:31'22" |
| 6 | 06'28" | 00:37'50" |
| 7 | 06'46" | 00:44'36" |
| 8 | 15'24" | 01:00'00" |
| 9 | 06'32" | 01:06'32" |
| 10 | 06'27" | 01:12'59" |
| 11 | 06'02" | 01:19'01" |
| 12 | 05'19" | 01:24'20" |
| 12.0 | 06'30" | 01:24'26" |
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