10.3 km | 00:50:34 | 04:55/km日期: 2016-12-28 04:26 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76%
Pace: 05'25" / 04'54" / 05'02" / 04'51" / 04'58" / 04'48" / 05'04" / 04'42" / 04'58" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'33" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
275.36 km 
ASICS 青藍翔走4 TJR366-8501 累積 :
9485.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 04'51" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 04'48" | 00:29'58" |
| 7 | 05'04" | 00:35'02" |
| 8 | 04'42" | 00:39'44" |
| 9 | 04'58" | 00:44'42" |
| 10 | 04'41" | 00:49'23" |
| 10.3 | 04'33" | 00:50'34" |
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