7.6 km | 00:40:45 | 05:20/km日期: 2016-12-27 18:48 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 90%
Pace: 06'04" / 05'44" / 05'27" / 05'21" / 05'09" / 05'01" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 04'52" | 622 / 7622 |
12月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'09" | 00:27'45" |
| 6 | 05'01" | 00:32'46" |
| 7 | 04'58" | 00:37'44" |
| 7.6 | 04'52" | 00:40'46" |
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