11.7 km | 01:00:42 | 05:12/km日期: 2016-12-27 19:25 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 67%
Pace: 06'24" / 20'00" / 08'07" / 04'55" / 04'48" / 04'58" / 04'43" / 05'19" / 05'20" / 04'40" / 04'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 1000 / 1000 |
| 2 | | 05'57" (+01'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 654 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 20'00" | 00:26'24" |
| 3 | 08'07" | 00:34'31" |
| 4 | 04'55" | 00:39'26" |
| 5 | 04'48" | 00:44'14" |
| 6 | 04'58" | 00:49'12" |
| 7 | 04'43" | 00:53'55" |
| 8 | 05'19" | 00:59'14" |
| 9 | 05'20" | 01:04'34" |
| 10 | 04'40" | 01:09'14" |
| 11 | 04'53" | 01:14'07" |
| 11.7 | 04'56" | 01:17'21" |
展開計圈分析
留言 
