15.5 km | 01:23:31 | 05:23/km日期: 2016-12-30 19:56 - 總爬升: 270 m - 卡路里: 1057 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 59%
Pace: 05'46" / 05'46" / 05'52" / 05'13" / 05'03" / 05'10" / 05'12" / 05'52" / 05'31" / 05'22" / 05'22" / 05'18" / 05'33" / 05'04" / 04'56" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'37") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'00" (+00'04") | 508 / 15508 |
12月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'13" | 00:22'37" |
| 5 | 05'03" | 00:27'40" |
| 6 | 05'10" | 00:32'50" |
| 7 | 05'12" | 00:38'02" |
| 8 | 05'52" | 00:43'54" |
| 9 | 05'31" | 00:49'25" |
| 10 | 05'22" | 00:54'47" |
| 11 | 05'22" | 01:00'09" |
| 12 | 05'18" | 01:05'27" |
| 13 | 05'33" | 01:11'00" |
| 14 | 05'04" | 01:16'04" |
| 15 | 04'56" | 01:21'00" |
| 15.5 | 05'01" | 01:23'33" |
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