10.0 km | 01:01:08 | 06:06/km日期: 2016-12-27 22:34 - 卡路里: 559 Cal - 平均步頻: 184
Pace: 06'05" / 05'58" / 06'01" / 06'01" / 09'55" / 06'08" / 06'16" / 06'08" / 06'15" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" | 3 / 10003 |
12月累積里程 : 136.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 09'55" | 00:34'00" |
| 6 | 06'08" | 00:40'08" |
| 7 | 06'16" | 00:46'24" |
| 8 | 06'08" | 00:52'32" |
| 9 | 06'15" | 00:58'47" |
| 10 | 06'10" | 01:04'57" |
| 10.0 | 04'33" | 01:04'58" |
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