21.3 km | 03:06:26 | 08:45/km日期: 2016-12-24 06:27 - 平均心率: 141 - 卡路里: 1672 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 67%
Pace: 10'04" / 07'42" / 08'46" / 08'00" / 07'46" / 07'27" / 07'16" / 07'53" / 08'11" / 08'02" / 08'07" / 07'56" / 08'48" / 08'29" / 08'45" / 09'16" / 09'09" / 09'32" / 09'55" / 11'12" / 13'28" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'18") | 1000 / 1000 |
| 2 | | 07'40" (+00'24") | 1000 / 2000 |
| 3 | | 08'45" (+01'29") | 1000 / 3000 |
| 4 | | 08'00" (+00'44") | 1000 / 4000 |
| 5 | | 07'46" (+00'30") | 1000 / 5000 |
| 6 | | 07'26" (+00'10") | 1000 / 6000 |
| 7 | | 07'16" | 1000 / 7000 |
| 8 | | 07'53" (+00'37") | 1000 / 8000 |
| 9 | | 08'10" (+00'54") | 1000 / 9000 |
| 10 | | 08'02" (+00'46") | 1000 / 10000 |
| 11 | | 08'06" (+00'50") | 1000 / 11000 |
| 12 | | 07'55" (+00'39") | 1000 / 12000 |
| 13 | | 08'48" (+01'32") | 1000 / 13000 |
| 14 | | 08'28" (+01'12") | 1000 / 14000 |
| 15 | | 08'45" (+01'29") | 1000 / 15000 |
| 16 | | 09'16" (+02'00") | 1000 / 16000 |
| 17 | | 09'08" (+01'52") | 1000 / 17000 |
| 18 | | 09'32" (+02'16") | 1000 / 18000 |
| 19 | | 09'54" (+02'38") | 1000 / 19000 |
| 20 | | 10'58" (+03'42") | 1000 / 20000 |
| 21 | | 12'58" (+05'42") | 1000 / 21000 |
| 22 | | 14'13" (+06'57") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 130.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'42" | 00:17'46" |
| 3 | 08'46" | 00:26'32" |
| 4 | 08'00" | 00:34'32" |
| 5 | 07'46" | 00:42'18" |
| 6 | 07'27" | 00:49'45" |
| 7 | 07'16" | 00:57'01" |
| 8 | 07'53" | 01:04'54" |
| 9 | 08'11" | 01:13'05" |
| 10 | 08'02" | 01:21'07" |
| 11 | 08'07" | 01:29'14" |
| 12 | 07'56" | 01:37'10" |
| 13 | 08'48" | 01:45'58" |
| 14 | 08'29" | 01:54'27" |
| 15 | 08'45" | 02:03'12" |
| 16 | 09'16" | 02:12'28" |
| 17 | 09'09" | 02:21'37" |
| 18 | 09'32" | 02:31'09" |
| 19 | 09'55" | 02:41'04" |
| 20 | 11'12" | 02:52'16" |
| 21 | 13'28" | 03:05'44" |
| 21.3 | 13'12" | 03:09'24" |
留言 
展開計圈分析
