11.0 km | 01:00:34 | 05:29/km日期: 2016-12-30 05:03 - 平均心率: 160 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76%
Pace: 05'51" / 05'51" / 06'01" / 05'58" / 05'40" / 08'28" / 05'02" / 04'53" / 05'06" / 05'12" / 05'14" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 1000 / 2000 |
| 3 | | 06'00" (+01'08") | 1000 / 3000 |
| 4 | | 05'58" (+01'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 04'40" | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
146.00 km 
Mizuno Wave Rider 19 累積 :
757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 05'40" | 00:29'21" |
| 6 | 08'28" | 00:37'49" |
| 7 | 05'02" | 00:42'51" |
| 8 | 04'53" | 00:47'44" |
| 9 | 05'06" | 00:52'50" |
| 10 | 05'12" | 00:58'02" |
| 11 | 05'14" | 01:03'16" |
| 11.0 | 10'21" | 01:03'43" |
留言 
展開計圈分析
