21.1 km | 01:54:36 | 05:25/km日期: 2016-12-25 06:00 - 總爬升: 275 m - 地點: 永豐桐花步道與后里花博園區 - 平均心率: 87 - 卡路里: 1324 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89%
Pace: 05'33" / 05'36" / 05'15" / 05'14" / 05'07" / 05'14" / 05'27" / 05'07" / 05'28" / 05'27" / 05'19" / 05'45" / 25'36" / 05'38" / 05'22" / 05'16" / 05'18" / 05'43" / 05'29" / 05'26" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1609 / 1609 |
| 2 | | 05'23" (+00'18") | 1609 / 3218 |
| 3 | | 05'11" (+00'06") | 1609 / 4828 |
| 4 | | 05'14" (+00'09") | 1609 / 6437 |
| 5 | | 05'17" (+00'12") | 1609 / 8046 |
| 6 | | 05'27" (+00'22") | 1609 / 9656 |
| 7 | | 05'21" (+00'16") | 1609 / 11265 |
| 8 | | 06'08" (+01'03") | 1609 / 12874 |
| 9 | | 05'35" (+00'30") | 1609 / 14484 |
| 10 | | 05'17" (+00'12") | 1609 / 16093 |
| 11 | | 05'26" (+00'21") | 1609 / 17702 |
| 12 | | 05'37" (+00'32") | 1609 / 19312 |
| 13 | | 05'05" | 1609 / 20921 |
| 14 | | 05'01" | 194 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
248.95 km 
running 1266212-363 累積 :
346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'07" | 00:26'45" |
| 6 | 05'14" | 00:31'59" |
| 7 | 05'27" | 00:37'26" |
| 8 | 05'07" | 00:42'33" |
| 9 | 05'28" | 00:48'01" |
| 10 | 05'27" | 00:53'28" |
| 11 | 05'19" | 00:58'47" |
| 12 | 05'45" | 01:04'32" |
| 13 | 25'36" | 01:30'08" |
| 14 | 05'38" | 01:35'46" |
| 15 | 05'22" | 01:41'08" |
| 16 | 05'16" | 01:46'24" |
| 17 | 05'18" | 01:51'42" |
| 18 | 05'43" | 01:57'25" |
| 19 | 05'29" | 02:02'54" |
| 20 | 05'26" | 02:08'20" |
| 21 | 04'58" | 02:13'18" |
| 21.1 | 04'36" | 02:13'50" |
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